Technology’s impact on our mental health and Perception of others

During our class debate on Thursday we debated whether the use of dating apps and sites were useful for meeting and sustaining potentially long-term relationship. For this blog, I wanted to explore the impacts technology has on one’s mental wellbeing and how they view others especially when they are interacting with individuals over social media. An example that we discussed in class was the case of Anthony Weiner, former legislator in New York, who was denounced for his ‘sexting’ with others (not his wife) is that the exchange felt like a game, that it was superficial, and he didn’t have any regard for the other person(s).

Technology use, especially over social media, can lead to unnecessary anxiety, worry, loneliness, and depression. Take for example, reading too much negative news or researching one’s symptoms online too much can increase your anxiety.

Some social media use can be a good thing because it helps us keep up with family and friends, but we need to be careful about how it affects our psyche.

Studies have shown excessive social media use can lead to feelings of depression and dependency in some people. When we get on social media, we are looking for affirmation, consciously or not, we are comparing our life to the lives of others.

Excessive smartphone, computer and tablet use can disrupt your sleep. Bright lights from these devices impact one’s sleep pattern, and how long it takes to fall asleep which ultimately impact one’s overall physical and mental health. Excessive use can also lead to dependency and constant need for stimulation which can cause addiction and conflicts in one’s personal and romantic relationships.

Although there are plenty of benefits of technology and social media, we need to consider the negative impact technology has on our mental health and the negative impact on our personal relationships and how we view others. At the end of the day, there has to be a line we draw when it comes to accessing social media. Perhaps you set a limit on your screen time each day or turn off your devices at a certain time every night. Whatever you do, carve in plenty of time for “real life.” You’ll be happier and healthier mentally and physically.